vegan macro diet recipes
Other good sources of protein for vegans include seitan tofu lentils chickpeas edamame teff green peas and of course our delicious vegan protein bars. 16-22 g of protein per kg or 073-1 g of protein per pound.
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Consume a high-protein vegan diet.
. 15-30 calories from fat. To maximize improvements in body composition heres the optimal vegan diet macro split. Consuming protein on a vegetarian diet is essential because it provides energy builds healthy muscle mass and supports your body function properly.
Consume a low to moderate-fat diet.
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